Blog
Explore evidence-based insights on mental wellbeing, from practical advice to the latest research. Our blog covers ways to support your mental health, reduce risk factors for depression, and make informed choices for improving your mental wellbeing.
How Exercise Supports Mental Wellbeing
Looking for ways to improve your mental health? Regular exercise is one of the most effective natural strategies for reducing stress, improving mood, and boosting brain function.
New YPMH report sets out new approaches to address depression in young people
A new report from The William Templeton Foundation for Young People’s Mental Health (YPMH) describes new evidence-based approaches to the prevention, diagnosis and treatment of depression in young people.Changing Hearts,…